What Is Eat Stop Eat?
Craig Ballantyne is
the Developer of Eat
Stop Eat Diet. He is also the creator of turbulence
training which is very popular. Eat Stop
Eat is a weight loss program that is unlike every other program on the
programs tell you to eat six meals a day, each with a specific amount
of calories, protein, carbs and fat.
Eat Stop Eat doesn’t require you to
worry about any of this. Instead,
it combines short term intermittent fasting with weight training to
help you lose weight quickly and easily.
What Results Will I See With Eat Stop
results you get from Eat Stop Eat will depend on how well you follow
the program. If you
follow the program exactly how it shows you in the ebook, you should
see great results. Most
people were able to see results in the first week of starting Eat Stop
you will probably see better results in the first few weeks, you should
get pretty consistent results each week that you continue with the
results you see will also depend on the amount of exercise you get each
week and how you eat on your “off” days. This means that there are
a few things you can do to increase your weight loss each week.
What Have Other Users Said About This
really get a good idea of how well Eat Stop Eat really works, we
researched online customer feedback from several men and women just
like you that have actually used the program.
Below is just a small sample of the comments
and reviews we found.
is nothing complicated in the Eat Stop Eat method. It is simple a book
that shows you how to live your life the way you want without having to
control yourself to watching that clock to eat every 2 to 3 hours and
counting calories and portion sizes of everything you eat.”
Portion of actual user review on
biggest benefit of the Eat Stop Eat program is a reduction in body
weight and body fat. Another huge benefit is that it's super-easy. You
don't have to buy any special foods, and the dieting doesn't go on for
months as it does with other programs.”
Portion of actual user review on
without doubt, the best diet program I've ever done…In
the 3 months since I read it, I've lost over a stone and a half with Eat
I feel energized, more toned and, most importantly, more confident with
of actual user review on squidoo.com
many people love this program, there are a few that don’t. Many men and women have
used this system and seen great results.
Some people reported that the program was too
difficult to stick with due to side effects like headaches. Of course, this
doesn’t mean that everyone that tries Eat Stop Eat will
experience side effects. If
you do, they should go away after a couple of fasting sessions.
Would You Recommend Eat Stop Eat?
Eat is a great program if you’re tired of depriving yourself
on traditional diets. You
will be able to get excellent results without constantly worrying about
what to eat every day. The
program is very flexible which makes it much easier to follow. However, if you
don’t like the idea of fasting, you may need to look into
other programs. You
also might want to check with your doctor before you start this program
if you have any medical conditions you think might be affected by
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